{"id":294,"date":"2018-09-13T13:49:50","date_gmt":"2018-09-13T13:49:50","guid":{"rendered":"http:\/\/espiralespacio.com\/?page_id=294"},"modified":"2025-09-15T05:58:50","modified_gmt":"2025-09-15T05:58:50","slug":"actividades","status":"publish","type":"page","link":"https:\/\/espiralespacio.com\/index.php\/actividades\/","title":{"rendered":"Actividades"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"294\" class=\"elementor elementor-294\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02c9692 elementor-section-content-middle sydney-progress elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02c9692\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9401f91\" data-id=\"9401f91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e53d16f elementor-widget elementor-widget-heading\" data-id=\"e53d16f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Actividades<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3584b5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3584b5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3a6190 elementor-widget elementor-widget-heading\" data-id=\"a3a6190\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Tu espacio de calma y relax donde te sentir\u00e1s como en casa. \nDiferentes clases cada semana, y grupos reducidos para una pr\u00e1ctica m\u00e1s personalizada.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef86921 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef86921\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-afee7fc\" data-id=\"afee7fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70e9b21 elementor-widget elementor-widget-heading\" data-id=\"70e9b21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PILATES M\u00e1quina<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-591309f elementor-widget elementor-widget-image\" data-id=\"591309f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"898\" height=\"600\" src=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/maquina_1.jpg\" class=\"attachment-full size-full wp-image-2350\" alt=\"\" srcset=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/maquina_1.jpg 898w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/maquina_1-300x200.jpg 300w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/maquina_1-768x513.jpg 768w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/maquina_1-230x154.jpg 230w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/maquina_1-350x234.jpg 350w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/maquina_1-480x321.jpg 480w\" sizes=\"(max-width: 898px) 100vw, 898px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d0eca elementor-widget elementor-widget-text-editor\" data-id=\"a9d0eca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El sistema <strong>ONNE\u00ae<\/strong>\u00a0a\u00fana versatilidad, dise\u00f1o, adaptabilidad y facilidad de uso para todo tipo de niveles y ejercicios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc30b9a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fc30b9a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates-maquina\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SABER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-60ab3d8\" data-id=\"60ab3d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42213e2 elementor-widget elementor-widget-heading\" data-id=\"42213e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PILATES BARRE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eeeacc elementor-widget elementor-widget-image\" data-id=\"5eeeacc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"898\" height=\"600\" src=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/barre_1.jpg\" class=\"attachment-full size-full wp-image-2357\" alt=\"\" srcset=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/barre_1.jpg 898w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/barre_1-300x200.jpg 300w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/barre_1-768x513.jpg 768w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/barre_1-230x154.jpg 230w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/barre_1-350x234.jpg 350w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/barre_1-480x321.jpg 480w\" sizes=\"(max-width: 898px) 100vw, 898px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c34b99 elementor-widget elementor-widget-text-editor\" data-id=\"4c34b99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un entrenamiento de cuerpo completo, que une las disciplinas Ballet, Pilates y Yoga. Equilibrio perfecto para conectar mente y cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b64587 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9b64587\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/espiralespacio.com\/index.php\/actividades\/pilatesbarre\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SABER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-22cb604\" data-id=\"22cb604\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-791e410 elementor-widget elementor-widget-heading\" data-id=\"791e410\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PILATES SUELO<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-717ac9e elementor-widget elementor-widget-image\" data-id=\"717ac9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"898\" height=\"600\" src=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/pilates2-1.jpg\" class=\"attachment-full size-full wp-image-343\" alt=\"\" srcset=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/pilates2-1.jpg 898w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/pilates2-1-300x200.jpg 300w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/pilates2-1-768x513.jpg 768w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/pilates2-1-830x555.jpg 830w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/pilates2-1-230x154.jpg 230w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/pilates2-1-350x234.jpg 350w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/pilates2-1-480x321.jpg 480w\" sizes=\"(max-width: 898px) 100vw, 898px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da6cc2 elementor-widget elementor-widget-text-editor\" data-id=\"3da6cc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utiliza el ejercicio y el movimiento para estirar, fortalecer y equilibrar el cuerpo, mejorando la condici\u00f3n f\u00edsica y mental.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a6dd4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c2a6dd4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"http:\/\/espiralespacio.com\/index.php\/pilates\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SABER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c28669b\" data-id=\"c28669b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-760cce4 elementor-widget elementor-widget-heading\" data-id=\"760cce4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TALLERES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58d9602 elementor-widget elementor-widget-image\" data-id=\"58d9602\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"600\" src=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/talleres.jpg\" class=\"attachment-full size-full wp-image-344\" alt=\"\" srcset=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/talleres.jpg 898w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/talleres-300x200.jpg 300w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/talleres-768x513.jpg 768w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/talleres-830x555.jpg 830w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/talleres-230x154.jpg 230w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/talleres-350x234.jpg 350w, https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/talleres-480x321.jpg 480w\" sizes=\"(max-width: 898px) 100vw, 898px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b35cea3 elementor-widget elementor-widget-text-editor\" data-id=\"b35cea3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hipopresivos, charlas&#8230; Actividades que se adaptan a las necesidades de nuestros alumnos y alumnas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b20829 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6b20829\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"http:\/\/espiralespacio.com\/index.php\/talleres\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SABER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46b34fb0 elementor-section-content-middle elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"46b34fb0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7a7227\" data-id=\"f7a7227\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ca6a2b elementor-widget elementor-widget-heading\" data-id=\"6ca6a2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQUIERES M\u00c1S INFORMACI\u00d3N?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7306bef elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7306bef\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c357c0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9c357c0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@espiralespacio.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SABER M\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5db10670\" data-id=\"5db10670\" 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Diferentes clases cada semana, y grupos reducidos para una [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-294","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Actividades - Espacio Espiral<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espiralespacio.com\/index.php\/actividades\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Actividades - Espacio Espiral\" \/>\n<meta property=\"og:description\" content=\"Actividades Tu espacio de calma y relax donde te sentir\u00e1s como en casa. 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