{"id":394,"date":"2018-09-13T16:51:06","date_gmt":"2018-09-13T16:51:06","guid":{"rendered":"http:\/\/espiralespacio.com\/?page_id=394"},"modified":"2025-09-17T09:12:00","modified_gmt":"2025-09-17T09:12:00","slug":"pilates_suelo","status":"publish","type":"page","link":"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/","title":{"rendered":"Pilates Suelo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"394\" class=\"elementor elementor-394\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5e730a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c5e730a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aebe69\" data-id=\"1aebe69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f4bf45 elementor-widget elementor-widget-heading\" data-id=\"1f4bf45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Actividades<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-046651d elementor-widget elementor-widget-heading\" data-id=\"046651d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates Suelo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3265c65 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3265c65\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd8ea2d elementor-widget elementor-widget-heading\" data-id=\"dd8ea2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\"El m\u00e9todo Pilates no es s\u00f3lo ejercicio. Es un m\u00e9todo que utiliza el ejercicio y el movimiento para estirar, fortalecer y equilibrar el cuerpo.\"<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e82ffb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7e82ffb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fceffdd elementor-widget elementor-widget-text-editor\" data-id=\"fceffdd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"\"><div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\"><div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\"><div class=\"\"><div class=\"entry-content\"><p class=\"\">Se trata de una serie de movimientos controlados mediante la respiraci\u00f3n que ayudan a una mejor condici\u00f3n f\u00edsica y mental. Aumenta la fuerza, ense\u00f1a a conocer mejor el cuerpo, mantener mejor la postura, mejorar la flexibilidad, agilidad y tambi\u00e9n\u00a0ayuda a aliviar los dolores de espalda.\u00a0<\/p><div class=\"\"><div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\"><div id=\"divtagdefaultwrapper\" class=\"\" dir=\"ltr\"><div class=\"\"><div class=\"\">Adem\u00e1s los ejercicios acompa\u00f1ados con accesorios, permiten una rutina de trabajo m\u00e1s intensa, variada y a la vez divertida.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626d2e3 elementor-widget elementor-widget-spacer\" data-id=\"626d2e3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b0138d elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4b0138d\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a697fd3\" data-id=\"a697fd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b36b38a elementor-widget elementor-widget-heading\" data-id=\"b36b38a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Suelo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f05401 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0f05401\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6f55f3 elementor-widget elementor-widget-spacer\" data-id=\"e6f55f3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c93904a elementor-widget elementor-widget-image-carousel\" data-id=\"c93904a\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:3000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/pilates_suelo1.jpg\" alt=\"pilates_suelo1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2021\/11\/pilates0.jpg\" alt=\"pilates0\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/pilatesok.jpg\" alt=\"pilatesok\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2018\/09\/pilatesok2.jpg\" alt=\"pilatesok2\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f31c6dd elementor-widget elementor-widget-text-editor\" data-id=\"f31c6dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El objetivo en Pilates es <strong>ayudar a una mejor condici\u00f3n f\u00edsica y mental.<\/strong> Con este m\u00e9todo <strong>aumentamos la fuerza, conocemos mejor nuestro cuerpo, mantenemos mejor la postura, mejoramos la flexibilidad y la agilidad.<\/strong><\/p><p><strong>No necesitas tener una gran condici\u00f3n f\u00edsica ni mucha fuerza o flexibilidad<\/strong>\u00a0para comenzar a hacer pilates, pues es una actividad ideal para todas las edades y que permite iniciar con movimientos muy sencillos\u00a0<strong>para los principiantes.<\/strong><strong><br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ec2abd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ec2abd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c2b066\" data-id=\"6c2b066\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32ea2a4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"32ea2a4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"mailto:info@espiralespacio.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00bfQUIERES APUNTARTE?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ab1954\" data-id=\"7ab1954\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd59a0d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fd59a0d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"http:\/\/espiralespacio.com\/index.php\/horarios-y-tarifas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HORARIOS Y TARIFAS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-638c158\" data-id=\"638c158\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-627804c elementor-widget elementor-widget-heading\" data-id=\"627804c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La importancia de estirar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c807a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69c807a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3a50a elementor-widget elementor-widget-spacer\" data-id=\"1b3a50a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c7be5 elementor-widget elementor-widget-image-carousel\" data-id=\"41c7be5\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:3000,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/pilates_suelo2.jpg\" alt=\"pilates_suelo2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2021\/11\/pilat0.jpg\" alt=\"pilat0\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/pilates_suelo3.jpg\" alt=\"pilates_suelo3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2019\/09\/estiraiento2.jpg\" alt=\"estiraiento2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 de 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2019\/09\/estiraiento1-1.jpg\" alt=\"estiraiento1\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2fc33 elementor-widget elementor-widget-text-editor\" data-id=\"ab2fc33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var(--sydney-text-color);\">El placer de<\/span><strong style=\"color: var(--sydney-text-color);\"> sentir tu espalda estirada<\/strong><span style=\"color: var(--sydney-text-color);\"> es comparable a pocas cosas. &nbsp;Explorar el contacto con nuestro cuerpo, desde la respiraci\u00f3n en todas sus formas, con movimientos articulares, estiramientos y desarrollo de flexibilidad.&nbsp;En estas clases <\/span><strong style=\"color: var(--sydney-text-color);\">se unen ejercicios de estiramientos y ejercicios de pilates m\u00e1s espec\u00edficos para trabajar problemas posturales, dolores de espalda y articulares. &nbsp;<\/strong><span style=\"color: var(--sydney-text-color);\">Una herramienta de preparaci\u00f3n, rendimiento o prevenci\u00f3n de lesiones, como tirones musculares, torceduras, tendinitis&#8230;<\/span><\/p>\n<p>Gracias a esta disciplina podemos <strong>mantener los m\u00fasculos flexibles y prepararlos para el movimiento. Mejorar y agilizar la circulaci\u00f3n y la oxigenaci\u00f3n del m\u00fasculo y por lo tanto su recuperaci\u00f3n.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bc1b32 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1bc1b32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54da6fe\" data-id=\"54da6fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75de435 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"75de435\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Actividades Pilates Suelo \u00abEl m\u00e9todo Pilates no es s\u00f3lo ejercicio. Es un m\u00e9todo que utiliza el ejercicio y el movimiento para estirar, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":294,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-394","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Suelo - Espacio Espiral<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Suelo - Espacio Espiral\" \/>\n<meta property=\"og:description\" content=\"Actividades Pilates Suelo \u00abEl m\u00e9todo Pilates no es s\u00f3lo ejercicio. Es un m\u00e9todo que utiliza el ejercicio y el movimiento para estirar, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/\" \/>\n<meta property=\"og:site_name\" content=\"Espacio Espiral\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T09:12:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/pilates_suelo1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/\",\"url\":\"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/\",\"name\":\"Pilates Suelo - Espacio Espiral\",\"isPartOf\":{\"@id\":\"https:\/\/espiralespacio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/pilates_suelo1.jpg\",\"datePublished\":\"2018-09-13T16:51:06+00:00\",\"dateModified\":\"2025-09-17T09:12:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/#primaryimage\",\"url\":\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/pilates_suelo1.jpg\",\"contentUrl\":\"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/pilates_suelo1.jpg\",\"width\":898,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/espiralespacio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actividades\",\"item\":\"https:\/\/espiralespacio.com\/index.php\/actividades\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pilates Suelo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/espiralespacio.com\/#website\",\"url\":\"https:\/\/espiralespacio.com\/\",\"name\":\"Espacio Espiral\",\"description\":\"Yoga | Pilates | Pilates m\u00e1quina\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/espiralespacio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates Suelo - Espacio Espiral","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/","og_locale":"es_ES","og_type":"article","og_title":"Pilates Suelo - Espacio Espiral","og_description":"Actividades Pilates Suelo \u00abEl m\u00e9todo Pilates no es s\u00f3lo ejercicio. Es un m\u00e9todo que utiliza el ejercicio y el movimiento para estirar, [&hellip;]","og_url":"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/","og_site_name":"Espacio Espiral","article_modified_time":"2025-09-17T09:12:00+00:00","og_image":[{"url":"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/pilates_suelo1.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/","url":"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/","name":"Pilates Suelo - Espacio Espiral","isPartOf":{"@id":"https:\/\/espiralespacio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/#primaryimage"},"image":{"@id":"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/#primaryimage"},"thumbnailUrl":"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/pilates_suelo1.jpg","datePublished":"2018-09-13T16:51:06+00:00","dateModified":"2025-09-17T09:12:00+00:00","breadcrumb":{"@id":"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/#primaryimage","url":"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/pilates_suelo1.jpg","contentUrl":"https:\/\/espiralespacio.com\/wp-content\/uploads\/2025\/09\/pilates_suelo1.jpg","width":898,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/espiralespacio.com\/index.php\/actividades\/pilates_suelo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/espiralespacio.com\/"},{"@type":"ListItem","position":2,"name":"Actividades","item":"https:\/\/espiralespacio.com\/index.php\/actividades\/"},{"@type":"ListItem","position":3,"name":"Pilates Suelo"}]},{"@type":"WebSite","@id":"https:\/\/espiralespacio.com\/#website","url":"https:\/\/espiralespacio.com\/","name":"Espacio Espiral","description":"Yoga | Pilates | Pilates m\u00e1quina","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/espiralespacio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/espiralespacio.com\/index.php\/wp-json\/wp\/v2\/pages\/394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espiralespacio.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/espiralespacio.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/espiralespacio.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/espiralespacio.com\/index.php\/wp-json\/wp\/v2\/comments?post=394"}],"version-history":[{"count":67,"href":"https:\/\/espiralespacio.com\/index.php\/wp-json\/wp\/v2\/pages\/394\/revisions"}],"predecessor-version":[{"id":2390,"href":"https:\/\/espiralespacio.com\/index.php\/wp-json\/wp\/v2\/pages\/394\/revisions\/2390"}],"up":[{"embeddable":true,"href":"https:\/\/espiralespacio.com\/index.php\/wp-json\/wp\/v2\/pages\/294"}],"wp:attachment":[{"href":"https:\/\/espiralespacio.com\/index.php\/wp-json\/wp\/v2\/media?parent=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}